Channel: VENTUNO YOGA

Category: Howto & Style

Tags: yoga workoutyogayoga for hipsyoga for flexibilityyoga flowhealingknee painflexibilityyoga for stressyoga for athleteswellnessyoga for beginnersyoga for joints and flexibilityyoga for kneesyoga for healingyoga at homerelaxing yogayoga for legsyoga therapyyoga for back paingentle yogakneeworkoutyoga for jointsphysical therapyonline yoga classyoga for anxietyyoga for relaxationhome workoutmorning yogaknee pain stretches

Description: We hear a lot about the importance of strengthening the muscles supporting your joints to stay injury-free. Having well-functioning joints play a huge part in protecting them and keeping injuries at bay. Yoga focuses on bringing mobility to the body and then layering the strength aspect keeping in my mind everyday functional movements. We have three levels of joint mobility videos that will cater to your level of practice. Good joint health encompasses the perfect and balanced combination of mobility and strength. AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. atmayogashala.com Ig: @atmayogashala #flexibility #yogaforjoints #mobility #mentalhealth #stressrelif #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeveryday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga